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Katie Merritt, MPH

Researcher and Food Enthusiast

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BLT Panzanella Salad

This salad is a twist on the BLT sandwich, combining the flavors of bacon and tomato with the crunchy goodness of pretzel bread croutons. It’s a perfect summer lunch or dinner salad.

Dressing:

  • 3 tbsp olive oil
  • 1 tbsp white wine vinegar
  • 1 tbsp dijon mustard
  • S&P

Salad:

  • 6 cups ripe tomatoes, cut into chunks
  • ½ small red onion, thinly sliced
  • 1 cup cooked bacon, crumbled bacon (about ½ lb uncooked)
  • 2 cups fresh arugula
  • 1/4 cup basil leaves, torn
  • 1/4 cup parsley, chopped

Croutons:

  • 4 cups of pretzel bread, cubed
  • 2 tbsp of olive oil
  • ⅓ cup grated parmesan
  • Balsamic reduction
  • S&P to taste

Bake the Pretzel Bread Croutons:

  1. Preheat the oven to 350°F.
  2. Place the pretzel bread cubes on a baking sheet and drizzle them with 2 tablespoons of olive oil. Toss to coat the bread evenly. Season the bread with parmesan, salt, and black pepper to taste. Drizzle lightly with balsamic reduction.
  3. Bake the croutons until they are golden brown and crispy, about 10-15 minutes. Toss them halfway for even browning.
  4. Remove the croutons from the oven and let them cool.

Assemble:

  1. In a large salad bowl, combine the tomatoes, red onion, bacon, arugula, basil, and parsley.
  2. In a separate small bowl, whisk together the olive oil, vinegar, mustard, salt, and black pepper. Adjust the seasoning to your taste. Drizzle over the salad ingredients in a large bowl.
  3. Just before serving, toss the pretzel bread croutons into the salad, ensuring they get coated with the dressing and become slightly softened.

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